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Without getting into the very technical aspects of a HIIT (high intensity interval training) session – I will do my best to explain why you should and of course, why you possibly should not be doing this exercise. If you decide to start a regime, be prepared for extreme weight loss and increased fitness. Simply […] And that day started about six months ago. Not that I’m going all chick on everyone, but I’m just feeling heavy now, heavier than I used to be. I know the causes as well. Number 1 – the American diet stinks. It’s difficult (and expensive) to buy fresh food, plus it’s a lot easier to […] |
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